Whole9 | Let us change your life.

Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Menu 
  • Resources
    • Whole9 Manifestos
      • Just Eat Good Food
      • Nutrition in 60 Seconds
      • Grains
      • Dairy
      • Legumes
      • Sugar
      • Coffee
      • Bacon
      • Butter
      • Alcohol
      • Conscientious Omnivore Series
      • Generation P Series
      • 5 Movement Series
      • Non-Hormonal Birth Control
    • Websites We Recommend
      • DallasHartwig.com
      • The Clothes Make The Girl
      • Nom Nom Paleo
      • Stupid Easy Paleo
      • Chowstalker
      • The Foodee Project
      • Robb Wolf
      • Mark’s Daily Apple
      • Dan’s Plan
      • Evolutionary Psychiatry
      • Re|Evolutionary
  • Living Experiment Podcast
  • Blogs
    • 9 Blog
    • Whole9 Canada
    • Whole9 South Pacific
  • Books
    • The Whole30
    • It Starts With Food
  • Consulting
  • Stuff We Like
    • Stuff We Like (Amazon Store Version)
    • Stuff We Like (List)
  • About Us
    • Meet Dallas Hartwig, of Whole9
    • The Whole9 FAQ
    • Media
  • Contact Us

Food, Mood, and FODMAPs

fodmaps

A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts and a clinical instructor in psychiatry at Harvard Medical School. Irritable bowel syndrome (IBS) is a functional disorder of the gut that can lead to cramping, abdominal pain, constipation, and diarrhea. It’s symptoms often come hand in hand with chronic anxiety and depression, so as a psychiatrist, I see lots of patients with IBS symptoms. While some people take the idea that "people … [Read more...]

Whole9
  • Home
  • About
  • Privacy
  • Contact

Copyright © 2023 Whole 9

Website by BrightCoconut

Copyright © 2023 · Nine on Genesis Framework · WordPress · Log in

Subscribe to the FREE Whole9 Newsletter

Join the Whole9 Newsletter

We can help you live the Whole9 life.

Fill out the form below to receive the FREE Whole9 email
newsletter with articles and special offers in your inbox.
(And we'll never spam you or share your contact info.)

Arrow