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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Pay Now or Pay Later: A Theoretical Approach to the Cost of Medical Care

coach rut pay now pay later

Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. I was recently in a conversation with other fitness professionals discussing the rising cost of health care and the reluctancy of individuals to pay for high quality health and fitness direction. Today’s lesson is a simple one. We are going to compare the cost of … [Read more...]

Stress and Money: The Brain Likes a Plan

Stress Money Plan - Whole9life.com

Through many shared meals and motorcycle rides, Carl Richards and I have discovered that we see the world in a pretty similar way. Carl talks to people about improving the quality of their lives by having a solid financial plan, and I talk about building a simple, sustainable plan for healthy, happy living. One of the 9 Factors that I speak about is Stress Management, so having a simple plan to alleviate some financial stress is a part of living a healthy, balanced life. Carl's method appeals to … [Read more...]

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