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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The Real Food Champion

A Whole9 South Pacific feature.  Performance does not equal health. Many of you will be well familiar with this adage, or (if you've attended one of our seminars) the health versus performance curve. This curve shows two paths (performance and health), rising gradually together and very closely following each other for a good amount of time—until at some point, the paths diverge. Performance continues to increase, while health decrease. In simple words, as you strive for peak performance in … [Read more...]

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