A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program. There’s more than one road to Rome. You can select a traditional weight lifting program. You can choose a bodybuilding program. You can choose a bodyweight-only training program. The most important thing is that you select a program that you enjoy and are excited about. Once you’ve selected a program to take you to your “Rome” (whether it be a deadlift PR, a … [Read more...]