Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about how many meals per day you should be eating. There are so many conflicting recommendations on the number of meals you should eat in a day. Some people recommend grazing, others suggest multiple small meals a day, whereas other recommendations will tell you that fewer larger meals are best. How do you know what’s right for … [Read more...]