Note: This is a repost from the Whole9 archives. We felt it was time to pull this classic back out, as we have so many folks who are new to the Whole30. Don't forget to check out our follow-up post: 174,203 Ways to Measure Your Health (Besides the Scale). We work hard to present our Whole30 program as a tool for creating optimal health, and not a weight-loss quick fix.  We have strict rules about weighing yourself during your program (you can't) and focusing on weight loss as a measure of … [Read more...]

We work hard to present our Whole30 program as a tool for creating optimal health, and not a weight-loss quick fix.  We have strict rules about weighing yourself during your program (you can't) and focusing on weight loss as a measure of Whole30 success (you shouldn't). But despite all our efforts, many people still find it impossible to take their eyes off the scale.  So today, we'll present five reasons to kick your scale to the curb - not just during your Whole30, but for good. 1. Scale … [Read more...]