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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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How Intentional Personal Growth Affected My Habit Changes

Personal Growth

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your life that sticks, one crucial element is the belief that you can do it.  But what is “believing in yourself”? You can’t measure it. You can’t see it. There aren’t foods or supplements that give you more of it. Evolving your Self, or ‘personal growth’ as it’s called as one of the 9 factors here at Whole9, is virtually … [Read more...]

5 Ways to Cultivate Meaningful Human Connection

human connection

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program One hundred and fifty. Dunbar’s Number. Named after British anthropologist, Robin Dunbar, 150 is the suggested cognitive limit to the number of people with whom one can maintain stable social relationships. These are relationships in which an individual knows who each person is and how each person relates to every other person. Compare the number 150 to how … [Read more...]

When “Healthy” Habits Aren’t

healthy habits at Whole9life.com

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program “I got up at 4:30 this morning to get my training in.” “Big week! I’m training 20 hours!” “My knee usually only aches for the first 15 minutes or so, then it goes away.” How do you perceive these statements? Are they a sign of a committed individual? Are they statements only a professional athlete being paid to put their body on the line would … [Read more...]

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