A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your life that sticks, one crucial element is the belief that you can do it. But what is “believing in yourself”? You can’t measure it. You can’t see it. There aren’t foods or supplements that give you more of it. Evolving your Self, or ‘personal growth’ as it’s called as one of the 9 factors here at Whole9, is virtually … [Read more...]
