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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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I Move, Therefore I Am

Healthy Movement at Whole9life.com

A Whole9 guest post by James Murphy, amateur-adventurer and curious thinker, currently living in New Zealand. It’s impossible to talk about health without discussing movement and the increasingly common sedentary behaviour of our species.  Most of us are not really moving a whole lot during the day. How closely does this resemble your daily routine? You lay down to sleep. You sit down for breakfast. You sit down in your car to commute to work where you again sit down for most of the day. … [Read more...]

Create Long-Term, Sustainable Behaviour Change with a Positive Feedback Loop

sustainable behavior change

A Whole9 guest post by James Murphy, amateur-adventurer and curious thinker, currently living in New Zealand. Thinking about the future can motivate you to creatively imagine who you can become. You get to choose.  This gives you a chance to try new things, declare new goals, and change your life. It’s inspiring. Often when we do this, we come up with something big, something hard to achieve. Losing 10kg, deadlifting 3x our bodyweight, running a marathon, or changing the world. When we … [Read more...]

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