A Whole9 guest post by James Murphy, amateur-adventurer and curious thinker, currently living in New Zealand. It’s impossible to talk about health without discussing movement and the increasingly common sedentary behaviour of our species.  Most of us are not really moving a whole lot during the day. How closely does this resemble your daily routine? You lay down to sleep. You sit down for breakfast. You sit down in your car to commute to work where you again sit down for most of the day. … [Read more...]