Paleo/Whole30® Shopping Lists: Autoimmune, FODMAP, and Low-Histamine

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Doing our Whole30® program can be hard enough for a first-timer. Doing the Whole30 with a health condition that requires you to rule out even more food than the program calls for can be downright mind-boggling. So today, in preparation for our next official Whole30 starting August 1st, we've created some special It Starts With Food Paleo and Whole30 shopping lists for those of you with an autoimmune condition, histamine intolerance, or who are on a low-FODMAP diet. Autoimmune Whole30 We … [Read more...]

The Grain Manifesto

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From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of course, we spend the rest of the book explaining why a concept that sounds so simple is not that simple at all in practice. That’s why our Good Food recommendations are based on not just one foundation, but a combination of … [Read more...]

Keep Calm and Whole30® On

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With the release of our New York Times bestselling book, It Starts With Food, we’ve seen an unprecedented number of people new to the idea of paleo/primal jumping straight into the Whole30. And in the beginning (just like we say in our Whole30 Timeline), doesn’t it feel pretty easy? Your first day or two are a breeze, and you go to bed each night wrapped in a warm blanket of Whole30 confidence and optimism. And then, somewhere along the way, things get... rough. It happens to everyone who … [Read more...]

The Legume Manifesto

Legume Manifesto

From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of course, we spend the rest of the book explaining why a concept that sounds so simple is not that simple at all in practice. That’s why our Good Food recommendations are based on not just one foundation, but a combination of … [Read more...]

The Alcohol Manifesto

Alcohol Manifesto

From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of course, we spend the rest of the book explaining why a concept that sounds so simple is not that simple at all in practice. That’s why our Good Food (and drink) recommendations are based on not just one foundation, but a combination … [Read more...]

The Sugar Manifesto

Sugar Manifesto

From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of course, we spend the rest of the book explaining why a concept that sounds so simple is not that simple at all in practice. That’s why our Good Food recommendations are based on not just one foundation, but a combination of … [Read more...]

It Starts With Food: The Official Page

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We are thrilled to announce a brand new addition to the Whole9 website. In anticipation of our book It Starts With Food being released on June 12th (yay!), we’ve created the official It Starts With Food page, full of special bonus items offered as free downloads for our readers. Visit the official It Starts With Food page here: http//:whole9life.com/itstartswithfood Reviews In the sidebar of the page, you’ll see quotes from several prominent reviewers, like Robb Wolf, Shannon Ford (Mrs. … [Read more...]

It Starts With Food Giveaway: Pure Indian Foods

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We can hardly believe that our book It Starts With Food will be on bookstore shelves next week! But don’t worry, you still have time to get the pre-order price of less than $18 on Barnes & Noble or Amazon. And if you order today, you can enter to win our most GHEE-LICIOUS prize package yet. Our friends at Pure Indian Foods are offering up some deliciously savory goods for those of you who pre-order your copy of It Starts With Food today (Friday, June 8th), and a special coupon code for … [Read more...]

Sneak Peek: It Starts With Food’s Meal Map

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Last week, you all got a chance to sneak a peek at the table of contents for our new book It Starts With Food. Today, it’s time for sneak peek number two! The Meal Map section is one of our very favorites in the whole book. (Then again, they’re all our favorites. Picking a favorite section would be like picking a favorite child.) But really, we think this creation - part meal plan, part cookbook, part "how to cook healthy meals seven days a week without being a slave to your kitchen" tutorial … [Read more...]

It Starts With Food Giveaway: Stronger Faster Healthier

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Today, we offer another awesome It Starts With Food-sponsored contest from some amazing folks. Our friends at Stronger Faster Healthier are offering up a sweet prize for those of you who pre-order your copy of It Starts With Food on Barnes & Noble or Amazon today (Friday, June 1st). Today we are giving away three (3) 10-ounce bottles of Stronger Faster Healthier's SO3 Super Omega-3 Oil to It Starts With Food fans. If you've read our Fish Oil FAQ then you know why omega-3 fatty acids, … [Read more...]