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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

How to Exercise When You Have Long-Term Health Restrictions

how to exercise with long term health restrictions

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program. Where there has been significant injury, significant recovery is required. When living with a disease or condition that affects your long-term ability to engage in physical activity, exercise can be a double-edged sword. It releases endorphins that help you feel good, a welcome feeling when the frustration of physical limitations is also present. Exercise also … [Read more...]

The Path of the Buttercup

**This is an updated version of the original Buttercup post, written for the Urban Gets Diesel blog.** The subjects of rest, recovery, over-training and injury are hot topics in any health-minded community.  Debating, "Should I rest or push through it?” is never-ending, and a quick Google search, message board scan or poll of the coaches in your gym will provide you with rationale to back up whatever decision you choose to make. A while back, a popular fitness message board entertained … [Read more...]

9 things to do when you’re All Banged Up

Injury Care at Whole9life.com

by Dallas Hartwig, PT, MS As a physical therapist and strength and conditioning coach, I’ve spent a good portion of my professional career talking to people about recovery, either in the clinic following an injury or in the gym following a high-intensity workout. Since I believe that brief, high-intensity exercise is the most productive in terms of maximizing fitness and minimizing risk of overuse injury and excessive oxidative stress on the body, I prescribe exercise programs that look a … [Read more...]

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