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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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How to Prevent Information Overload

Information overload—you’ve all been there, right? You're trying to make a positive change to your diet, exercise plan, investment strategy, parenting style, so you start digging in and doing some research. And boy, do you research. And research. And research. You’ve got 72 browser tabs open, three books in various states of dog-ear, and six friends on speed-dial giving you advice. Want an instant example? Try Googling, "best diet for weight loss." Or "how to get a six-pack." Or our personal … [Read more...]

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