For those of you who follow us on Facebook or Twitter, you may have noticed our recent love affair with ice. Specifically, we’re Tweeting about the thrice-weekly ice baths we’ve been taking following our training sessions at Gym Jones. Training there is a whole different ball game, and after our first workout, we wondered whether we’d be recovered in time for our next session. Three days later. Enter our new favorite recovery tool – the ice bath. The ice bath has long been used by … [Read more...]