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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Ask Whole9 Canada: How Can You Increase Your Libido?

increase your libido

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about how to increase your libido naturally. Having a strong libido and healthy sex drive is an important part of our well-being. It signifies healthy neurotransmitter and hormonal function and is a great way to relieve stress, feel connected (to others or yourself) and stimulate endorphins. Unfortunately, so many women (and … [Read more...]

Ask Whole9 Canada: Strategies to Manage Cravings

food cravings help

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Kristina asks, "What strategies would you recommend for dealing with my food cravings?" Cravings or strong desires for certain foods, are something that many people struggle with. We talk a lot about how our desires for food can be the result of our unhealthy psychological response to food, hormonal imbalances and stress in our workshops, and it is … [Read more...]

Ask Whole9 Canada: What to do about skin breakouts

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Corinna in Nuremburg, Germany asks, “What are the common reasons for skin breakouts in adults?” Unfortunately, many adults (especially females) suffer from acne, and the root cause is generally the result of things going awry inside the body. Acne that you find around your jaw line is often the result of hormonal imbalances, specifically low estrogen, … [Read more...]

There’s More to the Story: A Leptin Primer

Our bodies have complex regulatory mechanisms for food intake and energy expenditure, and the complexity continues to confound scientists seeking to understand these relationships. However, a little over 15 years ago, the discovery of a hormone called leptin, and a growing appreciation for its central role in managing both how much you eat and how much you move, has somewhat clarified the very muddy waters. Why We Get Fat Yes, we stole that from Gary Taubes. Taubes, among scores of science … [Read more...]

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