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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

The Whole9 Holiday Gift Guide

holiday gift guide

It is important to introduce this post by reiterating that we are not fans of over-consumption – whether it be food or stuff. This gift guide is not meant to be a way of advocating a lot of the crazy that happens in December (at least in the U.S). However, because gifts are bought during this season and many people find genuine pleasure in the traditions of holiday gift giving, we wanted to offer some ideas and suggestions for gifts that can support and encourage a Whole9 life. Experiences … [Read more...]

A Whole30® Fourth of July

U.S. Independence Day is just around the corner, but your independence - from bland potato salad, gut-bomb-brownies, and greasy chips and dips - starts NOW. We're kicking off another official Whole30® (sponsored by It Starts With Food) on August 1st, but it's never too early to start incorporating Good Food dishes into your party recipe repertoire. Backyard barbeques and summertime pot-lucks are super easy to swing Whole30-style - and we're about to show you how delicious Whole3o-friendly … [Read more...]

A Healthy Whole9 Thanksgiving

In preparation for U.S. Thanksgiving, we've updated our fabulous Whole30-approved Thanksgiving-inspired submissions with some brand new entries. A little background about these dishes, however. First, we aren't necessarily encouraging anyone to do a Whole30® during the holidays. However, all of these dishes are Whole30 compliant, because (a) everything in our Steal This Meal series meets those standards, (b) this is a good opportunity to show your family and friends that your dietary choices … [Read more...]

Happy Whole9 Thanksgiving

In preparation for U.S. Thanksgiving, we're republishing last year's fabulous Whole30-approved Thanksgiving-inspired Steal This Meal submissions.  A little background about these dishes, however. First, we aren't encouraging anyone to do a Whole30 program during the holidays.  (And Melissa has an article coming out in the November/December edition of Paleo Magazine explaining the three reasons why taking on a Paleo challenge during the holiday season may not be a healthy undertaking.) … [Read more...]

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