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Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The 1-2-3 Heart Rate Monitoring Training Approach

heart rate monitor

Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. Overall, I find heart rate monitors useful but annoying. Most people who buy them use them only as a speedometer, which completely defeats the purpose. Another annoyance stems from the total anal controlling behaviors that develop when an athlete starts training with a … [Read more...]

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