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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

How to Exercise When You Have Long-Term Health Restrictions

how to exercise with long term health restrictions

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program. Where there has been significant injury, significant recovery is required. When living with a disease or condition that affects your long-term ability to engage in physical activity, exercise can be a double-edged sword. It releases endorphins that help you feel good, a welcome feeling when the frustration of physical limitations is also present. Exercise also … [Read more...]

The Seven Primal Movements

The Seven Primal Movements

This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years. The Paleo diet follows the premise that doing what is most in sync with your unique biology will keep you the healthiest. It isn't difficult to see that the standard western diet is completely alien to anyone's biology and health is sacrificed greatly as a result. This philosophy can also be applied to exercise. … [Read more...]

Gym Best Practices

gym best practices

Group Fitness Classes: Best Practices from the Experts As a new gym owner or head trainer, you assume the responsibility of helping your clients meet their health and fitness goals. The hard work is up to them, of course, but unless you are making smart decisions about the way you run your gym, create your workouts, and manage your group classes, your clients’ hard work isn’t going to get them the results it should. Managing group classes is no easy feat, however. You’ve got multiple … [Read more...]

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