
Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss the importance of defining health versus performance goals. Having clearly defined goals is important to achieving the success you desire. When there are multiple goals, you risk having to sacrifice one area to achieve the greatest potential in the other. We can bucket the most common goals into three categories: health, … [Read more...]