Tag Archives | health

The Whole9 Five Movement Series: Part 3

25 April, 2013

Note: This is a repost from the Whole9 archives. This is the third installation in a 3-part series. If you haven’t read the first two parts, read them here and here before continuing.Enjoy! We brought together 12 fitness experts from a broad range of backgrounds–with bodies of experience ranging from weightlifting to track and field to mixed martial arts, [...]

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The Whole30® and Weight Loss

22 October, 2012

Since the inception of our Whole30® program in April 2009, we’ve made one thing abundantly clear: This is not a weight loss program. It’s not a diet, it’s not a quick fix, and it’s certainly not a “17 Day Get Skinnier Than Your Friends” kind of approach. But that doesn’t mean we don’t recognize or [...]

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174,203 Ways to Measure Health (Besides the Scale)

27 August, 2012

It’s hard to find hard-and-fast statistics on this one, but we’re pretty sure that most U.S. households have at least one bathroom scale. One Canadian study reports that 40% of people weigh themselves daily, and another reports that a full 75% of regular scale-users are women. That’s millions of bare feet stepping cautiously onto millions [...]

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How Perfect is the Perfect Body?

2 July, 2012

A special guest post by Stefani Ruper of Paleo for Women, who wants to remind you that the pressure to achieve the “ideal body” extends to men, too. In the health and fitness world, we think a lot about health, and we think a lot about weight loss. And it’s not unusual for many (in [...]

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The Whole9 Five Movement Series: Part 3

30 April, 2012

Note: This is the third installation in a 3-part series. If you haven’t read the first two parts, read them here and here before continuing. We brought together 12 fitness experts from a broad range of backgrounds–with bodies of experience ranging from weightlifting to track and field to mixed martial arts, and over two centuries [...]

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