Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. I was recently in a conversation with other fitness professionals discussing the rising cost of health care and the reluctancy of individuals to pay for high quality health and fitness direction. Today’s lesson is a simple one. We are going to compare the cost of … [Read more...]