Whole9 | Let us change your life.

Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Menu 
  • Resources
    • Whole9 Manifestos
      • Just Eat Good Food
      • Nutrition in 60 Seconds
      • Grains
      • Dairy
      • Legumes
      • Sugar
      • Coffee
      • Bacon
      • Butter
      • Alcohol
      • Conscientious Omnivore Series
      • Generation P Series
      • 5 Movement Series
      • Non-Hormonal Birth Control
    • Websites We Recommend
      • DallasHartwig.com
      • The Clothes Make The Girl
      • Nom Nom Paleo
      • Stupid Easy Paleo
      • Chowstalker
      • The Foodee Project
      • Robb Wolf
      • Mark’s Daily Apple
      • Dan’s Plan
      • Evolutionary Psychiatry
      • Re|Evolutionary
  • Living Experiment Podcast
  • Blogs
    • 9 Blog
    • Whole9 Canada
    • Whole9 South Pacific
  • Books
    • The Whole30
    • It Starts With Food
  • Consulting
  • Stuff We Like
    • Stuff We Like (Amazon Store Version)
    • Stuff We Like (List)
  • About Us
    • Meet Dallas Hartwig, of Whole9
    • The Whole9 FAQ
    • Media
  • Contact Us

When “Healthy” Habits Aren’t

healthy habits at Whole9life.com

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program “I got up at 4:30 this morning to get my training in.” “Big week! I’m training 20 hours!” “My knee usually only aches for the first 15 minutes or so, then it goes away.” How do you perceive these statements? Are they a sign of a committed individual? Are they statements only a professional athlete being paid to put their body on the line would … [Read more...]

Dessert Demons in Disguise

We re-released the Whole9 Guide to Eating Dirty (Part I and Part II) last year, and it prompted some good discussion on our website. For those of you about to embark upon a January Whole30®, you may find reader Katie's question (and our answer) helpful for getting into the spirit of the Whole30. Katie wrote: “I’ve been doing Paleo pretty clean, and trying to seriously restrict the fruit. I have noticed recently that my cravings have changed, and I don’t want the refined sugary stuff that I … [Read more...]

Change Your Habits, Part 2: Willpower

 “I can resist everything except temptation.” –Oscar Wilde Willpower (or “self-control”) is what people use to restrain their desires and impulses. More precisely, Roy F. Baumeister and John Tierney, authors of Willpower: Rediscovering the Greatest Human Strength, define willpower as “the capacity to override one response (and substitute another).” You may think of willpower as an extraordinary force to be summoned to deal with emergencies, but studies show that desires – specifically, … [Read more...]

Whole9
  • Home
  • About
  • Privacy
  • Contact

Copyright © 2023 Whole 9

Website by BrightCoconut

Copyright © 2023 · Nine on Genesis Framework · WordPress · Log in

Subscribe to the FREE Whole9 Newsletter

Join the Whole9 Newsletter

We can help you live the Whole9 life.

Fill out the form below to receive the FREE Whole9 email
newsletter with articles and special offers in your inbox.
(And we'll never spam you or share your contact info.)

Arrow