Tag Archives | Gym Jones

The Whole9 Five Movements Series: Part 1

11 April, 2013

Note: This is a repost from the Whole9 archives. This three-part series has been one of our most popular blog post series to date. Enjoy! If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most [...]

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The Whole9 Five Movements Series: Part 1

23 April, 2012

If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected fitness experts and strength and conditioning coaches – assuming their clients’ goals were general health, fitness and longevity (and not a specialized [...]

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Prepare for Pavel (and your RKC certification)

25 May, 2011

We’ve recently written about our experience at the Russian Kettlebell Challenge (RKC) instructor certification. Several people have asked about how we prepared for the weekend, so here is our best advice for surviving – and succeeding with – your RKC. [...]

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