Whole9 | Let us change your life.

Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

The Whole9 Five Movements Series: Part 1

Note: This is a repost from the Whole9 archives. This three-part series has been one of our most popular blog post series to date. Enjoy! If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected fitness experts and strength and conditioning coaches - assuming their clients’ goals were general health, fitness and longevity (and not a specialized sport). The answers we got … [Read more...]

Prepare for Pavel (and your RKC certification)

We’ve recently written about our experience at the Russian Kettlebell Challenge (RKC) instructor certification.  Several people have asked about how we prepared for the weekend, so here is our best advice for surviving – and succeeding with – your RKC. The Pre-Prep Prep Our “prep” for the RKC began in earnest about four months before we headed to St. Paul, MN to take the challenging 3-day course.  Our program was designed to add a specific set of skills to a foundation of substantial general … [Read more...]

Whole9

Copyright © 2023 Whole 9

Website by BrightCoconut