A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Emily Rydbom CN, LE and Dr. Leslie Stone are founders of GrowBaby®. So far, we’ve covered what to avoid for preconception health, and what to nutritionally include for preconception health, but what about the rest of lifestyle management for preconception health? Does it really make a difference for your reproductive health if you exercise, sleep well, and manage your stress? Yes, and here’s one of … [Read more...]
