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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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We Are Whole9, And We Are Grateful

As we prepare to celebrate U.S. Thanksgiving, the Whole9 team wanted to take a moment to reflect on this past year, and share in the things for which we are grateful. From Dallas & Melissa Hartwig, owners/founders, Whole9 We are grateful for our community, and the platform to share our experience, advice, and views with so many people looking to change their lives for the better. We are grateful to be growing a healthy, happy baby, and that so far, the process has been amazingly … [Read more...]

Saying Grace

This article is not about religion, spirituality, or God. It’s about being present and grateful in today’s busy, modern world Several years ago, Dallas and I begun saying grace before each meal. We take a moment, hold hands, bow our heads, and say something nice about the day, each other, our lives. If you’ve dined with us, you’ve likely either participated in our grace (if we know you well), or watched us quietly bow our heads and speak privately before eating. For us, this is not … [Read more...]

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