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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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It Starts With Food Giveaway: Pure Indian Foods

We can hardly believe that our book It Starts With Food will be on bookstore shelves next week! But don’t worry, you still have time to get the pre-order price of less than $18 on Barnes & Noble or Amazon. And if you order today, you can enter to win our most GHEE-LICIOUS prize package yet. Our friends at Pure Indian Foods are offering up some deliciously savory goods for those of you who pre-order your copy of It Starts With Food today (Friday, June 8th), and a special coupon code for … [Read more...]

The Butter Manifesto

Butter is one of those foods that offends the "Paleo Police" – those who omit foods from their diet based solely on the logic, “Paleolithic man didn’t consume it.”  Yes, from a purely evolutionary perspective, blah, blah, blah.  We get it. But our perspective on food, while built on a solid “genetic heritage” foundation, isn’t really concerned with whether a make-believe Grok would have exhibited a certain behavior or eaten a certain food.  And in the case of butter, we think Grok is (mostly) … [Read more...]

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