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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Take Back the Fun! When Work Takes Over Your Free Time

A guest post from Kate Galliet, founder of Fit For Real Life and owner of ProKine Performance in St. Charles, IL I was talking with my newly-retired mom when she mentioned she was tired and feeling like she wasn’t getting a break. My ears perked up immediately because I’d heard her say those same things when she was working full-time—but I didn’t expect to hear them again once she retired. What was keeping her time from being her own? So I asked her. She explained her daily schedule to me … [Read more...]

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