Probiotics. We're betting you've heard of them, have a vague idea that they're good, and wonder if you should be taking them. But this is one area where we also see a lot of confusion. Supplementation of healthy bacteria willy-nilly, without knowing what or why you're doing what you're doing, can be just as detrimental to your health as doing nothing at all. So before you stock up on pills or start mainlining sauerkraut, let's get the complete low-down on all things probiotic from today's guest … [Read more...]