Whole9 | Let us change your life.

Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Menu 
  • Resources
    • Whole9 Manifestos
      • Just Eat Good Food
      • Nutrition in 60 Seconds
      • Grains
      • Dairy
      • Legumes
      • Sugar
      • Coffee
      • Bacon
      • Butter
      • Alcohol
      • Conscientious Omnivore Series
      • Generation P Series
      • 5 Movement Series
      • Non-Hormonal Birth Control
    • Websites We Recommend
      • DallasHartwig.com
      • The Clothes Make The Girl
      • Nom Nom Paleo
      • Stupid Easy Paleo
      • Chowstalker
      • The Foodee Project
      • Robb Wolf
      • Mark’s Daily Apple
      • Dan’s Plan
      • Evolutionary Psychiatry
      • Re|Evolutionary
  • Living Experiment Podcast
  • Blogs
    • 9 Blog
    • Whole9 Canada
    • Whole9 South Pacific
  • Books
    • The Whole30
    • It Starts With Food
  • Consulting
  • Stuff We Like
    • Stuff We Like (Amazon Store Version)
    • Stuff We Like (List)
  • About Us
    • Meet Dallas Hartwig, of Whole9
    • The Whole9 FAQ
    • Media
  • Contact Us

Couch Potato To Fitness: The Important Steps

Steps to Fitness

Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. I recently received the following comment from a blog post. [I'm] just feeling overwhelmed on where to begin after a decade of nothingness. 100# from my target weight and need simple direction.. uuggghhh..too many choices. I believe it is my thinking too much. The … [Read more...]

The Mental Side of Fitness

The mental side of fitness via Whole9life.com

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program. There’s more than one road to Rome. You can select a traditional weight lifting program. You can choose a bodybuilding program. You can choose a bodyweight-only training program. The most important thing is that you select a program that you enjoy and are excited about. Once you’ve selected a program to take you to your “Rome” (whether it be a deadlift PR, a … [Read more...]

The Whole9 Five Movement Series: Part 3

Note: This is a repost from the Whole9 archives. This is the third installation in a 3-part series. If you haven’t read the first two parts, read them here and here before continuing.Enjoy! We brought together 12 fitness experts from a broad range of backgrounds--with bodies of experience ranging from weightlifting to track and field to mixed martial arts, and over two centuries of collective coaching experience--to ask them all the same question: If you could only perform five exercise … [Read more...]

Whole9
  • Home
  • About
  • Privacy
  • Contact

Copyright © 2022 Whole 9

Website by BrightCoconut

Copyright © 2022 · Nine on Genesis Framework · WordPress · Log in

Subscribe to the Whole9 Newsletter

Join the Whole9 Newsletter

We can help you live the Whole9 life.

Fill out the form below to receive the FREE Whole9 email
newsletter with articles and special offers in your inbox.
(And we'll never spam you or share your contact info.)

Arrow