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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

It Starts With Food Giveaway: Stronger Faster Healthier

Today, we offer another awesome It Starts With Food-sponsored contest from some amazing folks. Our friends at Stronger Faster Healthier are offering up a sweet prize for those of you who pre-order your copy of It Starts With Food on Barnes & Noble or Amazon today (Friday, June 1st). Today we are giving away three (3) 10-ounce bottles of Stronger Faster Healthier's SO3 Super Omega-3 Oil to It Starts With Food fans. If you've read our Fish Oil FAQ then you know why omega-3 fatty acids, … [Read more...]

The Whole9 Supplement Evaluation Checklist

The unsupported claims, inflated price points and aggressive sales tactics of products ranging from recovery beverages to "fat burning" pills to meal replacement drinks can make the vast nutrition marketplace more than a little confusing. And it becomes even more challenging when those hawking the products are well-known fitness brands imploring you to put your health in their hands. Understand, the Whole9 doesn't sell any supplements. We actually don’t push supplements in any way – … [Read more...]

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