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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Preconception Nutrition: What to Eat Before Pregnancy

preconception nutrition

A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Emily Rydbom CN, LE and Dr. Leslie Stone are founders of  GrowBaby® and this discussion of Preconception Nutrition is the second article in a series for Whole9. Part 1 discusses the foods and substances that both men and women should avoid before pregnancy.  Part 3 covers Exercise, Sleep, and Stress Management, along with their role in preconception health. Nutrition, stress and toxic exposure … [Read more...]

Preconception Health: What to Avoid Before Pregnancy

avoid before pregnancy

A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Emily Rydbom CN, LE & Dr. Leslie Stone are founders of  GrowBaby® and this is the first article in a series for Whole9 about preconception and prenatal health. Part 2 discusses preconception nutrition. Part 3 focuses on preconception exercise, stress management and sleep. Did you know that many women of indigenous cultures like the Kikuyu tribe, the Bantu people of Southeast Africa—the … [Read more...]

Chris Kresser: The Healthy Baby Code

Just because Melissa is pregnant doesn't automatically turn us into baby-making (or raising) experts. We've done lots of research into the subject, of course, but haven't put in the time or effort necessary to answer all of your questions about fertility, getting pregnant, having a healthy pregnancy, or raising a healthy baby. (Frankly, we're a little too busy growing a tiny human to devote 40 hours a week to research how to best create and grow a tiny human.) But we're not going to leave you … [Read more...]

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