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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Good Food Kids: A Parent’s Plan for Dealing with Other People’s Food (Part Two)

By Robin Strathdee, who just told the school nurse that rice cereal every day for breakfast is not an acceptable choice for a kindergartner. Last time we chatted, we brainstormed a few strategies for dealing with what your kids eat when they’re away from home. But a strategy is no good if it doesn’t apply in real life, right? So today, let’s talk about some situations you’re likely to encounter, and how to apply your plan in real life. The list of folks who are likely to be feeding our … [Read more...]

Good Food Kids: A Parent’s Plan for Dealing With Other People’s Food (Part One)

By Robin Strathdee, who likes to keep it firmly between the lines...most of the time. It’s bound to happen. Sooner or later, your kids will come face to face with OPF: Other People’s Food. As parents, we do everything we can to keep our kids safe and healthy. We cover them in sunscreen, we make them wear their seat belts, and we teach them how to cross the street safely. When we make the change to a Good Food lifestyle, that desire naturally extends to the food they eat. So now we also make … [Read more...]

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