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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Tips for Keeping Exercise Short, Simple & Effective

Note: Today we're featuring a guest post by Eva T., a two time Olympian in Alpine Skiing and a 12 year veteran of the U.S. Ski Team. Hundreds of people from all walks of life have benefited from her popular, personal and online coaching and health orientated recommendations.  Intention, Missed Workouts & Support With our busy lifestyles and the abundance of incoming stimuli, it often seems that our intention to workout is there, but suddenly the day is over and we are left with regret that … [Read more...]

Your Practical Guide For Dental Decisions – Part 3

A guest post by Eva Twardokens (the famous “Eva T.”): two-time Olympian, coach, and Registered Dental Hygienist  In Part 1 of this series, we talked about basic concepts in oral health. In Part 2, I covered periodontal disease, and homecare tools and medicaments to make your life easier. Today, in Part 3 of this three-part series, I’ll talk about the materials that a dentist uses, giving you guidance to choose the healthiest options. And if you have to have a root canal (and I hope you … [Read more...]

The Whole9 Five Movement Series: Part 2

Note: This is a repost from the Whole9 archives. This three-part series has been one of our most popular blog post series to date. Enjoy! Last Thursday, we reintroduced you to Part 1 of our 3-part series on the top five foundational movements for health, featuring Dan John, Eric Cressey, Rob MacDonald, Michael Rutherford, James Fitzgerald, and our own Dallas Hartwig. Today, we feature six more strength and conditioning coaches and athletes, and ask them the same question: If you could only … [Read more...]

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