Today, we are proud to feature Dallas’ guest article in Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics.  Dallas’ article is titled, “Sleep – An Undervalued Ergogenic Aid,” and explores the impact sleep has on your health and performance. We’ll feature a teaser excerpt here, but for those of you who want the full scoop (including tips and tricks for maximizing the performance benefits of sleep), you’ll have to … [Read more...]