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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The Whole9 Guide To Navigating a Restaurant Menu

For most people, your first few weeks of a Paleo-style diet (or the Whole30®) will involve at least one attempt – successful or not - to navigate a restaurant menu. When you're new to this way of eating, dining out can be challenging, and often stressful. In an attempt to convert any normal restaurant menu into appropriate Good Food fare, we've outlined some tips in It Starts With Food, and created  this handy Dining Guide to help you make the most of your restaurant experience. Today, … [Read more...]

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