Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss what you can do about constipation. We want to start this post by asking you a personal question: How many times a day do you visit the bathroom for a bowel movement? If you didn’t answer, “1-2 times a day,” then this means you are likely constipated. Relieving your bowels at least once a day is sign of good digestion. In … [Read more...]
