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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Ask Whole9 Canada: Inconsistent Food Reactions

food reactions

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss why you make reaction to certain foods sometimes and not others. Have you ever eaten a food and had a reaction to it, whereas on other occasions you can tolerate the food with no issues? Having inconsistent food reactions can make identifying your food sensitivities difficult. This is because symptoms may appear only when you … [Read more...]

Ask Whole9 Canada: What To Do About Constipation

constipation relief

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss what you can do about constipation. We want to start this post by asking you a personal question: How many times a day do you visit the bathroom for a bowel movement? If you didn’t answer, “1-2 times a day,” then this means you are likely constipated.  Relieving your bowels at least once a day is sign of good digestion. In … [Read more...]

Ask Whole9 Canada: Can you get rid of a food sensitivity?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Lisa on the East Coasts who asks, “I have been paleo for over three years but continue to have food sensitivities. Is there a way to get rid of them?” We always encourage you to do your own self-experimentation after you have completed your Whole30 in order to determine what foods you may be sensitive to. However, if you find that you are sensitive to … [Read more...]

Ask Whole9 Canada: How do you know if you can tolerate dairy?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Laurie from Calgary asks us, “How do you know if you can tolerate dairy?” We go into great detail on the reasons why certain constituents of dairy don’t make you healthier in our Whole9 Nutrition Seminar. These points are also summarized in the Dairy Manifesto. However, we always encourage you to do your own self-experimentation post-Whole30 so that … [Read more...]

Everything You Ever Wanted to Know about Digestive Enzymes

Digestive Enzymes

Digestive enzymes. We’re betting you’ve heard of them, have a vague idea that they’re good, and wonder if you should be taking them. But this is one area where we also see a lot of confusion. Supplementation of any sort without knowing what or why you’re doing what you’re doing can be just as detrimental to your health as doing nothing at all. So before you stock up on papain and bromelaine, let’s get the complete low-down on all things digestive enzymes from today’s guest expert, Dr. Tim … [Read more...]

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