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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Do You Need to Go to a Detox Doctor?

Do you need a detox doctor?

A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. With so much information available online (including this series) on how to remove toxins from your body, some readers may wonder when, if ever, you should see a doctor to help you with the process. The short answer is: when you’ve tried a detoxification process on your own, and you’re not seeing progress, or when what you’ve tried … [Read more...]

After Detoxification: What To Do Next?

After detox

A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. This article is the third in a series on detox. Read part 1 here and part 2 here. Have you ever been on a weight loss diet, stuck to it faithfully, exercised like a maniac, and saw the pounds melt away? Unfortunately, if you’re like most people, once you return to eating and exercising (or not) as usual, you regain the weight, and … [Read more...]

Detox 101: How to Do it Right

detox 101

A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. This article is the second in a series on detox. Read part 1 here and part 3 here. Conceptually, a detox diet makes sense. In a world filled with toxins that we can’t help but ingest or absorb, periodically helping our bodies clean those out through a structured plan is smart. The hard part is knowing how to do it effectively and … [Read more...]

The Savvy Health-Seeker’s Introduction to Detox

guide to detox

A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. It’s not easy being savvy about your health. As a functional medicine doctor, I encourage my patients to be partners in creating the path to good health. This means being educated on what treatment, techniques and exercises are effective and why. But that’s not always easy to do, especially when so much misinformation exists. Even … [Read more...]

Detox: why it matters and what to do about it

detox questions functional medicine

Note from Dallas Hartwig, co-founder of Whole9: You probably know we don't promote these kinds of online "summits" very often. However, we feel this area is really under-addressed in our community, and based on my own functional medicine practice and the Institute for Functional Medicine's advanced practice training that I'm participating in, I feel the information included in this free summit will be invaluable for those pursuing a Whole9 Life. A lot of people write off "detox" as woo-woo … [Read more...]

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