A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. With so much information available online (including this series) on how to remove toxins from your body, some readers may wonder when, if ever, you should see a doctor to help you with the process. The short answer is: when you’ve tried a detoxification process on your own, and you’re not seeing progress, or when what you’ve tried … [Read more...]

A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. This article is the third in a series on detox. Read part 1 here and part 2 here. Have you ever been on a weight loss diet, stuck to it faithfully, exercised like a maniac, and saw the pounds melt away? Unfortunately, if you’re like most people, once you return to eating and exercising (or not) as usual, you regain the weight, and … [Read more...]

A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. This article is the second in a series on detox. Read part 1 here and part 3 here. Conceptually, a detox diet makes sense. In a world filled with toxins that we can’t help but ingest or absorb, periodically helping our bodies clean those out through a structured plan is smart. The hard part is knowing how to do it effectively and … [Read more...]

A Whole9 guest post by Dr Sult, medical doctor, medical educator, inspirational speaker & the author of Just Be Well: A Book For Seekers of Vibrant Health. It’s not easy being savvy about your health. As a functional medicine doctor, I encourage my patients to be partners in creating the path to good health. This means being educated on what treatment, techniques and exercises are effective and why. But that’s not always easy to do, especially when so much misinformation exists. Even … [Read more...]