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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Your Practical Guide For Dental Decisions – Part 2

A guest post by Eva Twardokens (the famous “Eva T.”): two-time Olympian, coach, and Registered Dental Hygienist As promised in Part 1, I am going to elaborate on the basic advice I gave you there, and share with you the most important information I have learned in the last ten years of my dental hygiene career. This is information and advice I would give to my best friends and family. Today, I will talk about periodontal disease, a prevalent and silent inflammatory inducer, as well as … [Read more...]

Your Practical Guide For Dental Decisions – Part 1

A guest post by Eva Twardokens (the famous "Eva T."): two-time Olympian, coach, and Registered Dental Hygienist A lot of folks out there are seeking the optimum diet and the ultimate exercise program in the name of health and longevity. Often, however, these same people have completely neglected their teeth. You might as well have eaten that bagel and decided to lift light weights like Gweneth Paltrow. Let's be real! Your mouth is the beginning of your digestive tract, and as you keep … [Read more...]

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