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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The Whole Athlete Seminar: Where Health Meets Performance

We are thrilled to announce a new partnership for 2014. Dallas Hartwig of Whole9 will be teaming up with Stephanie Gaudreau of Stupid Easy Paleo to present a brand new series of seminars, designed to help competitive athletes, weekend warriors, and exercise enthusiasts alike maximize performance while continuing to improve their health and quality of life. While Whole9 nutrition seminars always cover material pertinent to active people (like how systemic inflammation impacts recovery from … [Read more...]

9 things to do when you’re All Banged Up

Injury Care at Whole9life.com

by Dallas Hartwig, PT, MS As a physical therapist and strength and conditioning coach, I’ve spent a good portion of my professional career talking to people about recovery, either in the clinic following an injury or in the gym following a high-intensity workout. Since I believe that brief, high-intensity exercise is the most productive in terms of maximizing fitness and minimizing risk of overuse injury and excessive oxidative stress on the body, I prescribe exercise programs that look a … [Read more...]

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