Welcome to the very first installment of Ask Whole9. In this series, we offer our readers expert advice about our 9 Factors, including nutrition, healthy movement, sleep, stress management, socialization, natural environment, fun and play, personal growth, and temperance. Today, we’re talking about how to "make weight" for an athletic competition in a way that won't damage your metabolism or your health. Dear Whole9, I have a question that stems from being part of a sport where I … [Read more...]