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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Five Easy Ways to Eat Local

A special guest post by Khaled Allen, of Farm to Table Online. As I was starting to get more into Paleo, one of the glaring inconsistencies was the heavy reliance on foods that are only available because of a global food system. Surely, it would have made zero sense for humans to rely on a foods from around the world to get sufficient nutrients for optimal health. How would you get them all in one place? Besides that, it was becoming clear very quickly that the principles behind eating … [Read more...]

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