Author's note: Today (September 24th) is Dallas' birthday, so we thought it only fitting to re-release one of his best articles to date. Give him a happy birthday shout-out on Facebook! Earlier this year, Dallas wrote an article for Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics. The article focused on the what, why, and how of Dallas' personal "clean mass gain" experiment - how to add muscle mass using only … [Read more...]
