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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The Language of Food

Since 2009, our Whole30® program has helped you change your relationship with food. Last month, Whole9’s Erin Handley encouraged you to change your relationship with your body image. Today, we ask you to take an honest look at one more aspect of your life-changing transformation. Your vocabulary. Negative self-talk is one of the fastest ways of destroying self-esteem, sabotaging your goals, and negatively influencing your mood and emotions. “Fat-talk” (negative self-talk about your body) … [Read more...]

Whole9’s Guide to Nutritional Off-Roading

A few months ago, we heard a fascinating question from a workshop attendee. Well, to be honest, the question itself wasn't fascinating, but our answer (or lack thereof) we found mighty interesting. The question posed to us was this: "If you were going to "cheat" and make a bad food choice, is it better to choose something that's less bad?" We Don't Do "Less Bad" This idea of "less bad" is a common theme at our events; folks hear us present our views on "optimal nutrition" all day long, and … [Read more...]

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