Since 2009, our Whole30® program has helped you change your relationship with food. Last month, Whole9’s Erin Handley encouraged you to change your relationship with your body image. Today, we ask you to take an honest look at one more aspect of your life-changing transformation. Your vocabulary. Negative self-talk is one of the fastest ways of destroying self-esteem, sabotaging your goals, and negatively influencing your mood and emotions. “Fat-talk” (negative self-talk about your body) … [Read more...]