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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Ask Whole9 Canada: What To Do About Constipation

constipation relief

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss what you can do about constipation. We want to start this post by asking you a personal question: How many times a day do you visit the bathroom for a bowel movement? If you didn’t answer, “1-2 times a day,” then this means you are likely constipated.  Relieving your bowels at least once a day is sign of good digestion. In … [Read more...]

Ask Whole9 Canada: How Can You Increase Your Libido?

increase your libido

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about how to increase your libido naturally. Having a strong libido and healthy sex drive is an important part of our well-being. It signifies healthy neurotransmitter and hormonal function and is a great way to relieve stress, feel connected (to others or yourself) and stimulate endorphins. Unfortunately, so many women (and … [Read more...]

Ask Whole9 Canada: Why You Might Need A Break From That “Food You Can’t Live Without”

food cravings help food cant live without

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about why you might need a break from that 'food you cannot live without'. Is there one food that you cannot imagine living without? There are both psychological and physical reasons why we have an intense desire for certain foods. However, often the foods that we cannot imagine giving up, are the ones that we need to take a … [Read more...]

Ask Whole9 Canada: Should you drink coffee?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Clarissa from Toronto asks us, “Is coffee bad for you??” We'll say this up front--this is one topic that does not have a black or white answer. It is a situation where your individual context matters, as noted in the Whole9 Coffee Manifesto. We see studies that show that coffee can be good for us, but we cannot forget that coffee is a potent … [Read more...]

Ask Whole9 Canada: Should I supplement with Vitamin D?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Angie from Edmonton asks us, “I try to eat a varied diet as possible, and prefer to get all my nutrients from food rather than supplements. I keep hearing that I need to take a vitamin D supplement. What do you ladies think??” Vitamin D is a fat-soluble vitamin that we obtain mainly from sunlight, and a much smaller degree from food. It plays an … [Read more...]

Ask Whole9 Canada: Where can I find grass-fed dairy in Canada?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Joe from Montreal asks us, “Where can I find a Canadian source of grass-fed (pastured) dairy?” In last week's episode, we talked about how you can determine whether or not you can tolerate dairy and what some of the common symptoms are of a diary sensitivity or intolerance are.  In our Whole9 Nutrition Seminar we talk about how the fat component of … [Read more...]

Ask Whole9 Canada

We are pleased to announce that Sarah Ramsden and Summer Innanen of Whole9 Canada are creating a new video blog series to answer all of your burning questions. In each episode they will be answering Canadian’s questions about health, nutrition and where to find Whole30 approved sources of food (that you don’t need to import!) in short video format. http://www.youtube.com/watch?v=F-n3HvAuRkk Help us make this new project awesome by emailing your questions to asksummerandsarah@gmail.com, so … [Read more...]

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