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Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Ask Whole9 Canada: Should you drink coffee?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Clarissa from Toronto asks us, “Is coffee bad for you??” We'll say this up front--this is one topic that does not have a black or white answer. It is a situation where your individual context matters, as noted in the Whole9 Coffee Manifesto. We see studies that show that coffee can be good for us, but we cannot forget that coffee is a potent … [Read more...]

The Coffee Manifesto

To give this article some context, know that we are not here to either glorify or indict coffee.  We would simply like to present a balanced, rational perspective on caffeine consumption, whether it’s sourced from coffee, tea, or (gasp!) those poisonous Monster drinks.  Just because you thoroughly savor a cup of Misha’s Route 66 blend doesn’t mean that experience is automatically a healthy one, so let's explore the subject of coffee and caffeine. Coffee, justified We’ve loved coffee – and its … [Read more...]

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