Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Clarissa from Toronto asks us, “Is coffee bad for you??” We'll say this up front--this is one topic that does not have a black or white answer. It is a situation where your individual context matters, as noted in the Whole9 Coffee Manifesto. We see studies that show that coffee can be good for us, but we cannot forget that coffee is a potent … [Read more...]
