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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Ask Whole9 Canada: How do you know if you can tolerate dairy?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Laurie from Calgary asks us, “How do you know if you can tolerate dairy?” We go into great detail on the reasons why certain constituents of dairy don’t make you healthier in our Whole9 Nutrition Seminar. These points are also summarized in the Dairy Manifesto. However, we always encourage you to do your own self-experimentation post-Whole30 so that … [Read more...]

The Butter Manifesto

Butter is one of those foods that offends the "Paleo Police" – those who omit foods from their diet based solely on the logic, “Paleolithic man didn’t consume it.”  Yes, from a purely evolutionary perspective, blah, blah, blah.  We get it. But our perspective on food, while built on a solid “genetic heritage” foundation, isn’t really concerned with whether a make-believe Grok would have exhibited a certain behavior or eaten a certain food.  And in the case of butter, we think Grok is (mostly) … [Read more...]

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