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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

An International Spin on Breakfast

Our European tour is in full swing. We spent a week in Reykjavik, Iceland (presenting a Whole9 nutrition seminar at CrossFit Reykjavik), four days tramping across Sweden (culminating in a meet-and-greet with Whole9 Nutrition Partner Reebok CrossFit Karlstad), and five days in Denmark (hosting a Paleo Q&A session for Danish journalists at Kong Hans Kælder, and an abbreviated Whole9 seminar at Copenhagen’s famous Butcher’s Lab). The cities have been gorgeous, and the people bright and … [Read more...]

Steal This Meal: Egg and Kale Breakfast Quiche

Today's STM feature comes from Leigh J., in Daytona Beach, FL. Leigh writes, "I use a local business down here in Daytona Beach that delivers organic produce weekly. This week, I got red kale in my basket. Seeing as how I have never eaten red kale, I searched for some recipes. I came across one that sounded yummy, but definitely needed modifications before it could become Whole30 approved. My boyfriend (who does not eat Whole30...work in progress) LOVED this and said he could eat it every day … [Read more...]

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