Fermented foods like sauerkraut and kombucha are trendy right now, but unlike the oh-so-popular cronut, they're trendy for their extensive health-promoting properties. You've probably heard of probiotics—they are healthy bacteria that help our digestive tracts and keep us healthy. But what you may not know is that fermented foods sitting on a grocery store shelf may not contain many (if any) of those good little critters. Want to be sure your fermented foods are fresh, delicious, and … [Read more...]
