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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

The Conscientious Omnivore: Pork

Author's Note: If you are new to our site, please read the preface to our Conscientious Omnivore series first. We know this stuff isn’t easy, and we know you can only do the best you can with the resources and capacity you have. But it’s important for you to know where your Good Food comes from, and to be able to make educated, informed decisions. Our intention isn’t to shock, shame, or bully you—merely to show you what the factory farming system works so hard to keep its customers from knowing. … [Read more...]

It Starts With Food Giveaway: U.S. Wellness Meats

Our good friends at U.S. Wellness Meats are sponsoring an awesome prize package for fans of our new book, It Starts With Food. Pre-order the book on Barnes & Noble or Amazon today (Friday, May 25th) and you’ll be eligible to win! Your Whole30-worthy prize package will include: Four (4) packages (six pounds!) of Whole30 Approved sugar-free pork bacon One (1) package of all-natural pork breakfast sausage Two (2) packages of sugar-free grassfed beef franks (perfect for summer … [Read more...]

The Bacon Manifesto

"Can I have bacon?" is one of the most commonly asked questions from folks doing their first Whole30, so we've decided to add this topic to our series of manifestos. We did have another post on bacon here on the 9 Blog, but in retrospect, we're not really proud of what we wrote there. Our tone was confrontative, and our position was a bit alarmist - and for that we apologize. (We don't always get it right on the first try.) So today, we're tackling the "What about bacon?" question in a more … [Read more...]

The Bacon Bummer

or Bacon, The Prom, and (Nutritional) Maturity or Enough With the ******* Bacon We're Killjoys.  Sorry. We are probably not the first nutrition educators to rain on your parade. At some point, someone probably told you that your steel-cut oats and low-fat yogurt, while delicious, were not very good for you.  So you shifted towards Paleo nutrition, and a diet in favor of nutrient-dense whole foods that promote a healthy metabolism and minimize inflammation. And then, someone even meaner … [Read more...]

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