Those with autoimmune diseases like multiple sclerosis, Hashimoto's thyroiditis, celiac disease, and rheumatoid arthritis are finding freedom from their symptoms via an autoimmune Paleo diet protocol (AIP). As outlined in Chapter 21 of It Starts WIth Food, an AIP is even more restrictive than a traditional Whole30®, and can be intimidating for even experienced Paleo followers. What's for breakfast if you can't have eggs? How can you enjoy Mexican food without nightshades? We recently added a … [Read more...]