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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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You’re Injured…Now What?

A special guest post by Ann Wendel, owner of Prana Physical Therapy and Whole9 team consultant, who wants to help you find a great physical therapist. You’ve read the Whole9 blog and It Starts With Food. You’re getting your nutrition dialed in and have even completed a Whole30®. You’ve given up your nightly cocktail (or three) and are sleeping better, having more fun, managing everyday stress with greater ease, socializing out in the sunshine, and have a much better understanding of your … [Read more...]

There is Hope for Autoimmune Illness: A Guest Post by Ann Wendel

Today, we are thrilled to introduce you to Ann Wendel, the newest addition to the Whole9 family. You may already know Ann from her physical therapy work or blog, Prana Physical Therapy, but today she joins us as the newest addition to our growing roster of Whole9 professional consultants . Ann will not only be contributing articles to our 9 Blog, but will also offer her specialized consulting services through the Whole9 site. Get to know Ann through her first guest post here, and review her … [Read more...]

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