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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Whole9 Goes to the AHS

This weekend, we had the honor of presenting a poster at the first ever Ancestral Health Symposium (AHS), held on the UCLA campus in Los Angeles, CA. Billed as "The Woodstock of Evolutionary Medicine," the AHS fosters collaboration among scientists, healthcare professionals and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our modern health challenges. (To read more about the AHS, check out our interview earlier this year with … [Read more...]

Monday Madness

Today's post is a mish-mash of recent doings, upcoming events and cool news you might have missed. Foundations of Nutrition Workshop Events First, thank you to Sumner CrossFit and Studio 138 for bringing us such an awesomely fun crowd yesterday. We had a fantastic time, and hope everyone who attended had a great time too. You can see pictures from our event on the Whole9 Facebook page (www.facebook.com/whole9). Our next event is a weekend-long fun-fest at CrossFit Bowie (just outside of … [Read more...]

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